The pandemic has included an additional dose of vitamin C in everyone’s diet. One can also include GNA Naturals’piece on vitamin C supplement in their routine to keep the vitamin value intact.
Vitamin C is often confused with either citric or ascorbic acid. Several veggies and fruits contain citric and ascorbic acid. Often, people refer to them as one and the same. The two fundamental causes for this confusion are their similar sources and their names.
Both these acids share a bunch of similarities and differences.
These are some similarities that may confuse most people that they are one and the same-
- They are both acids.
- They are both present in citrus fruits.
- They have antimicrobial properties.
- They both have antioxidant properties.
The main aspect that sets them apart is that ascorbic acid is vitamin C and citric acid is an acidic antioxidant.
Before you step into the world of similarities and differences, it is important to know them individually.
What Is Citric Acid?
Most individuals are well-aware that citric acid is naturally present in several vegetables and fruits. Citric acid is found in rich quantities in citrus fruits such as limes and lemons. This acid is also present in berries like strawberries and raspberries.
This acid is found in the highest quantity in limes and lemons.
Citric acid is also popular for its antioxidant activity. A study shows that this acid can help eliminate aluminum from the body. It also triggers activities of other antioxidants.
This acid has been constantly targeted for the erosion of tooth enamel. However, one cannot completely overlook other benefits of this acid. Apart from the antioxidant properties, this acid also prevents kidney stones.
Fresh citric acid can be easily replaced with an organic supplement or multivitamin. This acid is also added to several preparations as a preservative.
What Is Ascorbic Acid?
One can say that vitamin C and ascorbic acid are one and the same. A human body cannot produce vitamin C on its own. The Food and Nutrition Board advises people on a daily intake of 77-120 mg of vitamin C. This intake can be through vitamin C rich food or vitamin C tablets.
An adequate intake of this vitamin prevents you from a variety of diseases such as common cold, cancer, cataracts, age-related macular degeneration, and many more.
Vitamin C or ascorbic acid also helps increase collagen production. This can further enhance and repair tendons and ligaments.
Major Differences Between Citric And Ascorbic Acid
A human body needs a significant amount of vitamin C daily. However, the same is not necessary for citric acid. Ascorbic acid can help improve health of connective tissues and prevent diseases. The same cannot be said for citric acid.
Ascorbic acid has an effect on the immune system while citric acid doesn’t have a significant role to play in it. Citric acid doesn’t impact the levels of cholesterol while ascorbic acid does have an effect.
Citric acid is prominently useful for cosmetics, cleaning products, and pharmaceuticals.
Following are some food that are rich in vitamin C-
Thyme has the highest quantity of vitamin C among the herbs. It has three times more ascorbic acid than oranges. Simply include 1-2 tablespoons of thyme in the diet to assure adequate vitamin C. This can help fight infections and strengthen body immunity.
Thyme also helps discard infected cells, viruses, and make antibodies. It is an effective remedy to cure minor respiratory conditions and sore throat.
A half cup of broccoli can provide over 50 mg of vitamin C. It is also referred to as a cruciferous veggie. Several observational studies notify that regular consumption of broccoli can reduce risk of heart disease and cancer. It also helps build immunity.
1 lychee consists of 7 mg of ascorbic acid. Lychees also comprise omega-6 fatty acids and omega-3, and they help heart, brain, and blood vessels. The vitamin C present in this fruit also helps in collagen synthesis.
Apart from these, kiwis, papaya, Brussel sprouts, kale, parsley, oranges, and lemons also have high amounts of vitamin C.
Inadequate amount of vitamin C has a tremendous effect on mood, exhaustion, weight loss, dry skin, hair, muscle and joint aches.
Therefore, include sufficient ascorbic acid in diet either through natural food or tablets, supplements, or multivitamins.