When you are in a relationship with the person you love the most, you develop trust and form some boundaries. You have also learned the communication styles you both possess. Although relationships are the most important and pleasurable things, they also bring anxiety in people. Relationships can cause anxious thoughts and feelings in their partners, more precisely relationship anxiety. It can occur at any stage of the relationship. When you think of being in a relationship you can have stress, and not only stress when you are in a new relationship, you can have feelings like whether your partner likes you or not, whether your relationship is going to work or not and many other bothering thoughts.
As the relationship grows these things may get more intense and with this, the anxiety begins. Some questions like will I be able to make it to the last and should I go deeper in the relationship with commitment, should I think of taking this relationship to marriage, etc comes in mind of the partners. These feelings can make you feel alone and can create distance between both the partners which will eventually and gradually end up in the end of the relationship. These negative thoughts which you were getting regarding your relationship with your partner may totally destroy your love life.
These constant worrying thoughts about the relationship between you and your partner are termed as relationship anxiety. These can even pop up when your relationship is going pretty well. It is quite normal to have this and almost every couple may face it at the beginning of their relationships. Researchers have said that with time it can lead to some emotional disturbances, there is a lack of motivation in either or both of the partners and some physical symptoms as well.
Causes Of Relationship Anxiety
- Insecure previous relationships
- Your low self-esteem
- Attachment style that you have formed in your childhood.
- A tendency for asking questions with yourself.
How to Deal With Relationship Anxiety
People think about whether it is possible to overcome relationship anxiety. The answer to this is yes, but it will take a lot of effort for you to overcome the relationship anxiety. It is recommended that these bothering thoughts should be taken into consideration before they start becoming a problem.
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Some Tips to Deal with Relationship Anxiety:
- If you want to overcome relationship anxiety you have to shift your inner attention to the things you are presently focusing on. You have to make a note of what your inner voices are trying to convey to you. This process is known as self-discovery and will surely help you out in having a happy and healthy relationship with your partner.
- When you are in a relationship, your identity can shift and change according to the need of your partner. You may also be trying to give more space to your partner so that there are no adjustment issues and your understanding is also good. You may think that changing your self will help you and your partner and this will bring you both more close. But the truth is that it is not going to work. Both partners should maintain their own identity which they were having before they became a couple.
- Try focusing on mindfulness. Mindfulness meditation is focusing on the present and living in the present and that too without any judgments. This will also help you out when you are stuck in a negative thought behavior pattern and will help you in prioritizing your daily experiences with your loving partner.
- Practicing good communication between you and your partner may also help you out in solving all the major and minor conflicts in your life. When you face relationship anxiety, it is also possible that it has nothing to do with your partner. Talking and having good communication may make you and your partner come closer and you are able to resolve all conflicts.
- When you are anxious in your relationship, you are in search of proof that things are going alright. In this case, it is not helpful for either of you. Try focusing on your behavior which you had at the time you became a couple and now when you are a couple. After evaluating this, make certain positive changes in your behavior and you will see that the conflicts between you and your partner are resolving.
- When the above does not help, take the help of a counselor, psychotherapist, psychologist, or clinical psychologist. They will help both of you and you will be able to live a happy and healthy life altogether.
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