Yoga, the traditional and ancient art that is part of Indian culture is not just about losing weight or staying fit. Practising yoga is more than that, when you indulge in this art form, you seek peace for your body, mind, and soul. It is a form of spirituality which can transform your life for the better.
Do not practice yoga just for weight loss. Incorporate it as a religion in your life, and you will see many positive changes in your life. A lot of young people now believe in the power of yoga. They understand its importance in improving the quality of life in every aspect.
Here are a few ways yoga is healing you.
1. It helps us develop a positive attitude
When you start doing yoga and meditation, it has a calming and positive effect on your body and mind. You start feeling less angry about things that used to fill you with anger before. A person who follows yoga spiritually finds themselves looking at the positive side of every negative thing or people they ever encounter.
Also, yoga helps you create a positive environment around you. For instance, a lot of people print out motivational yoga posters showing yoga poses and hand them in their bedroom. It feels relaxing and encourages you to follow your new routine. Use poster creators for printing out some motivational posters.
2. Yoga helps ease stress
Your body needs enough time to rest and recharge itself. If we are always stressed, and in fight and flight mode, our body’s physical and mental health will suffer. When you are stressed, it affects your digestion, heart rate, and other body parts. But when you do yoga, it activates your parasympathetic nervous system. It puts our body in rest mode, which helps with recharging the body’s resources for other essential things like digestion and so on.
So, performing pranayama and other yoga poses daily is best if you are prone to stress a lot.
3. It alleviates our mood
When you perform yoga, it balances your central nervous system. Along with it, the endocrine system of the body also balances out making the body release endorphins. It is a natural mood-elevating neurochemical which releases in our body when we are happy or takes less stress. Yoga can help release it into the body making us feel better and stop us from overthinking or giving into negative situations.
4. It helps you fight addiction
Most of the time, an addict is looking for peace and calm, which they don’t find in their personal life. That is why they turn to alcohol or drugs. So, if you are a recovering addict or you know someone who is struggling with sobriety, ask them to put their faith and trust in yoga.
All these addictions help you replicate your parasympathetic nervous system. Instead of giving in to the addiction, do yoga for a natural release of this brain function. Performing yoga and meditation regularly will calm your nerves, and this type of transformation will last forever.
5. Yoga builds-up your strength
The daily chores and work stress make our body weak, especially if we are in a physically demanding job. But when you perform yoga, it helps you build strength for every part of your body. Your arms, back, shoulder, legs, and so on all can get more strength and resistance power after doing yoga. It will help prevent or ease symptoms of chronic back pain or arthritis or other joint pains.
6. Yoga heals our body
As we read above, yoga helps build strength in our body. Similarly, it can help fight a lot of diseases. For instance, there are yoga poses for keeping Thyroid, diabetes, and constipation in check. People who are afraid of getting these or are in the initial stages should start yoga to heal their body.
A lot of doctors say that a positive attitude can help the body get rid of ailments, and heal the soul and physical body. With yoga, you can achieve this
Also, yoga helps your body fight inflammation, injuries, and makes your body heal faster from a wound.
7. It helps with insomnia
A lot of people, especially the millennials, suffer from insomnia. There are many causes for this disease, and yoga is a better treatment for this than taking pills. Regular yoga, pranayama, and doing meditation for five minutes before bed will help you become a better sleeper.
Also, there are specific asanas and pranayama that targets the portion of the brain responsible for insomnia. Ask a yoga teacher for the same if you suffer from serious insomnia.
8. A tool against mental illnesses
A lot of young people are facing tons of mental illnesses in today’s modern world. The causes are stress, society, and pressure from various aspects of life. Tons of studies show that if young people start doing yoga from an early age, they have better control over their brain and stress level. This can help keep mental illnesses at bay.
9. It eases depression
Depression is one of the worst mental illnesses that cost lots of life every day. Not everyone who faces depression dies, but it certainly affects the quality of your life, sometimes so much that you end up alone and unhappy.
When you perform yoga, you learn more about your inner-self. That helps you fight depression and find your way back towards happiness. Also, it eases stress and releases happy hormones which are great for fighting depression. It helps the body release endorphins which alleviates the symptoms of depression, while also relaxing our mood.
10. It makes our body flexible
Not all of us have a flexible body. Sometimes bending down can hurt our back badly. Another benefit of performing yoga regularly is that it makes our body flexible, and in doing so, making it less prone to muscular pains.