As per the best nutritionist in Mumbai, nutrition is very important before planning pregnancy. It is a state in which a female body goes through a lot of changes as she nurtures a child inside her. It is the most important phase in the life of a woman as she is about to start a new journey. Nutrition is important at all phases of life especially before and during pregnancy. Before planning pregnancy one should be physically prepared so that she can give birth to a healthy life. If nutrition is not proper before pregnancy then the mother might suffer from nutritional deficiencies and problems like anemia, obesity, hypertension, etc which might affect the health of the foetus. To prevent any abnormalities or complications during or after pregnancy in both mother and child a good well balanced nutrition should be maintained much before pregnancy.
As per the best nutritionist in Mumbai, a well balanced diet is one which consists of all five food groups: Cereals and its products, Vegetables, Fruits, Milk & Milk products, Pulses or protein sources like meat, fish, egg, nuts, etc. Different food groups have different functions like cereals give energy, fruits and vegetables provide different vitamins and minerals. Protein sources help in building and repairing tissues basically milk, pulses come under body building food. Along with these water and fibre also play an essential role. It helps to maintain electrolyte balance and maintain gut health. All these together helps one to be healthy which also ensures easy conception.
Some of the nutrients to be taken special care of before pregnancy are: Iron, Calcium and Folic Acid. All women need folic acid for proper functioning of the body. The sources of folic acid are green leafy vegetables, citrus fruits, nuts, beans, fortified cereals. If food is unable to provide adequate amounts then supplements can be taken but only after talking to a medical practitioner. Folic acid helps in preventing neural tube defects in foetus. As per the best nutritionist in Mumbai, the most common defect is spina bifida in which the spinal cord is exposed as the vertebrae don’t fuse together properly which can lead to disability or death of the infant.
Generally women have low iron levels due to menstruation so food rich in iron should be consumed like meat, egg, fish, green leafy vegetables, legumes as iron reserves are required during pregnancy for proper foetal development.
Calcium is required for proper bone development of the foetus. If mother is deficient in calcium then her calcium reserves will be used up which will lead to osteoporosis.
Every mother wants her child to be healthy and well developed. As per the best nutritionist in Delhi, to ensure this all women should ensure healthy eating from the beginning so that later they do not have to face any problems. Healthy mothers give birth to healthy individuals.
“The first pregnancy is a long sea journey to a country where you don’t know the language, where land is in sight for such a long time that after a while it’s just the horizon- and then one day birds wheel over that dark shape and it’s suddenly close, and all you can do is hope like hell that you’ve had the right shots.” So, the best nutritionist in Mumbai says that to make sure you get the best do take the right shots that is the right nutrition from the beginning.